Over 40? No need to be fat, flabby, and flexible. You can be fit and happy. #SiestaKey and coming soon virtually. http://ow.ly/SLiIZ
There’s much ado about aging brains these days. Exercise does mind and body good. Move it or lose it. Your call.
How do you increase muscle mass? lift against a resistance until your muscle fails, ideally on the third set of repetitions you cannot lift more than 8times. http://ow.ly/Ozkkm
Via @nprnews:Why Indigenous Cultures Don’t Have Back Pain http://n.pr/1Fz9LHR bottomline=core.
How to find a good #Pilates instructor. http://ow.ly/pDUr0
Are menopause and weight gain inevitable? Discover how you can reduce or avoid menopause middle. http://ow.ly/pCawD
Improve your #sex life with #Pilates. http://ow.ly/pAlmh