Over 40? No need to be fat, flabby, and

Over 40? No need to be fat, flabby, and flexible. You can be fit and happy. #SiestaKey and coming soon virtually. http://ow.ly/SLiIZ

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There’s much ado about aging brains the

There’s much ado about aging brains these days. Exercise does mind and body good. Move it or lose it. Your call.
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How do you increase muscle mass? lift ag

How do you increase muscle mass? lift against a resistance until your muscle fails, ideally on the third set of repetitions you cannot lift more than 8times. http://ow.ly/Ozkkm

Via @nprnews:Why Indigenous Cultures Don

Via @nprnews:Why Indigenous Cultures Don’t Have Back Pain http://n.pr/1Fz9LHR bottomline=core.

How to find a good #Pilates instructor.

How to find a good #Pilates instructor. http://ow.ly/pDUr0

Are menopause and weight gain inevitable

Are menopause and weight gain inevitable? Discover how you can reduce or avoid menopause middle. http://ow.ly/pCawD

Improve your #sex life with #Pilates. ht

Improve your #sex life with #Pilates. http://ow.ly/pAlmh