Pilates was originally a one-on-one training system. Today, most people are introduced to Pilates through mat classes. There are benefits to both but to truly understand the work and gain the benefits; private sessions on the machines can’t be beat. The springs both support and challenge you. Most of all, with good instruction, you’re taught how to work correctly. Just a few sessions will completely change your mat workout and bring better body awareness to all you do.
Here are just a few advantages to using Pilates machines:
- Spring-based machines assist and challenge deep core muscles. Instructor ensures proper alignment and technique
- Range of motion increased through machine assistance
- Easier to find and develop the deep core muscles. Machines and instructor help ensure you find them
- Customized to your needs, fitness and goals
PILATES: THE ESSENCE
While there are variations among styles of Pilates, they all focus on developing strength and flexibility by stabilizing core muscles. The work, whether mat or machine, is based on several key principles. The emphasis is quality of over quantity of movement. In other words, you can accomplish a lot in new concentrated repetition versus doing 500 mindless sloppy exercises.
- Concentration – the mind and body connect to improve focus and awareness
- Control – movements are neither jerky nor momentum based
- Fluidity – exercises are fluid, not static or isolated, we move in space
- Precision – each exercise has unique benefits which is gained through focusing on the details
- Breath – full inhales and exhales help you contact your core, energize and revitalize your being
- Oppositions – using opposing forces develops strength, awareness, and control
Pilates, whether mat or machine, will improve all you do. From yoga to kayaking to picking up groceries, the core is the foundation of all movement. Pilates builds core strength, increases flexibility, and improves stamina, coordination, concentration and control. All you need do is show up and enjoy your workout!