What’s SUP? Stand-Up Paddleboarding.

Stand-up paddleboarding that what’s up.  The sport is a combo of kayaking and surfing. You stand on a wide board and paddle your way through the water. Originally used by ancient Polynesian cultures, it’s been steadily making its way from Hawaii  as a great way to play on water and get a good workout too. Talk about balance and power, you’ll need that plus a sense of humor when you fall off. Read and see all about it here, at SUP magazine.

NEW CITY VIEW
Finally thawing out of the cold, cruel and LONG winter this year, we Chicagoans are every ready to get out and play.  Enjoy the city skyline in a whole new way, by jumping on a board.  Yeah, Lake Michigan can be choppy, but hey there are rivers too and some days all our waters are as calm as glass.  This outfitter will help you get started with gear and lessons.

A FESTIVAL AFLOAT
Up north, standup paddleboarding is exploding in popularity in Madison, Wisconsin.  This summer, industry leader SUP the Mag, is sponsoring the Midwest Standup Paddle Festival, a benefit for the UW Health Children’s Hospital and the Henry Vilas Zoo. It’s set for July 12 & 13, 2013 at Bishop’s Bay Country Club in Middleton, WI. The abundance of clean flatwater in the area plus the reputation Madison has for being such an active community led organizers to add Madison to its nationwide festival of events.  Madison is one of eight stops on their SUP America Tour.

STAY ON BOARD WITH CORE POWER
Your core muscles are like the glue that holds everything together while your arms push and pull you through the water. Lots of ways to keep that core strong as you move your limbs, and Pilates is one of the best ways to get in shape and stay in shape for all you do.  Great for post rehab and even better, Pilates is a highly efficient muscle balancing full workout that helps you avoid injuries in the first place. Good instructors can customize the workout for your specific sport.

Now go out and play!

Love,
JoAnn Milivojevic
Certified Pilates Instructor

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