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Dear WordPress Followers

Thank you so much for following my blog.  It is moving to www.JoAnnMilPilates.com The site looks the same but there are some back end technical differences.

CONSIDER SUBSCRIBING VIA EMAIL
If you are following via WordPress, consider subscribing  via email on the blog site itself.  The subscribe link is on the right side of the page – you may need to scroll down a bit to see it.

Otherwise, I’m told RSS feeds will continue.  Those who have already subscribed via email should continue to get email alerts to new posts.

LOOKING FORWARD
In the days ahead I’ll be posting about

  • bringing more peace and happiness into your life
  • how to achieve greater health and fitness
  • miracles of modern medicine
  • joy and benefits of Pilates

I hope what I provide is useful and will help you enjoy life more.

Love,
JoAnn
follow me @JoAnnMilPilates

TATTOO BIOSENSOR HELPS ATHLETES AVOID BONK

Scientists are working on a new biosensor, applied to the human skin like a temporary tattoo, that can alert marathoners, competitive bikers and other “extreme” athletes that they’re about to “bonk,” or “hit the wall.” The study, in ACS’ journal Analytical Chemistry, describes the first human tests of this sensor, which also could help soldiers and others who engage in intense exercise — and their trainers — monitor stamina and fitness.

MINDING MUSCLES
The sensor monitors lactate, a form of lactic acid released in sweat. Lactate forms when the muscles need more energy than the body can supply from aerobic respiration. The body then shifts to anaerobic metabolism, producing lactic acid and lactate. That helps for a while, but lactate builds up in the body, causing extreme fatigue and the infamous “bonking out,” where an athlete just cannot continue. Current methods of measuring lactate are cumbersome, require blood samples or do not give instant results. Joseph Wang and his colleagues sought to develop a better approach.

In their study they describe the first human tests of a lactate sensor applied to the skin like a temporary tattoo that stays on and flexes with body movements. Tests on 10 human volunteers showed that the sensor accurately measured lactate levels in sweat during exercise.  The scientists say that such skin-worn metabolite biosensors could lead to useful insights into physical performance and overall physiological status, hence offering considerable promise for diverse sport, military, and biomedical applications.

Future research will further correlate sweat lactate levels with fitness, performance and blood lactate levels, Wang added.

AVOID THE BONK
If you exercise at high intensities for more than 90 minutes, you’ll need to fuSports Nutrition Guidebook 3rd Editionel properly to avoid hitting the wall. How do you know if you’ve hit the wall? You’ll feel dizzy, disoriented, and suddenly heavy and uncoordinated. At this point, it’s best to stop and get some glucose (sugar) into your system. Gels and drinks (Gatorade, Powerade) are best as they take less energy to absorb compared to nutritional bars or bananas.

For more on fueling properly before/during/after a workout, check out Nancy Clark’s books on sports nutrition.

PROACTIVE HEALTHCARE

How can you take better care of your health? Be more proactive about your office visits. Here are five tips will help you be a better medical care consumer.

1. Know your family history – know how parents, grandparents, aunts and uncles died. This is especially important if they died young.

2. Have a primary care physician – schedule an annual exam. Primary care doctors are the gatekeepers of your medical care and your medical history.

3. Ask questions. If you don’t understand a process or procedure keep asking questions until it is clear to you. Feel free to take notes during your medical visit.

4. List your medications. Maintain a current list of medicines including over-the-counter medicines and any supplements. Tell your doctor about any allergies.

5. Request test or procedure results. Ask when and how you will get the results of tests or procedures. Make especially sure you get any lab results or x-rays from any Emergency Room visits.
Here are more details on what you can do to prevent medical errors.

COCONUTS!

Once upon a time in these United States coconut oil was much aligned as an evil artery clogging substance. Today we know better. Much better.  Coconut oil and the many byproducts of the dear coconut are very healthful.  According to a report published at the National Institutes of Health, it’s good for heart health and even Alzheimer’s.

NOT ALL SATURATED FAT IS THE SAME
Coconut oil was slandered because of its saturated fat content (associated with clogging arteries). But not all saturated fats are the same. There are short chain, medium chain and long chain – each are absorbed differently in the body. Coconut oil is a medium chain fatty acids – close to that found in human breast milk. Compared to long chain, medium chain are digested more quickly, are less taxing to the liver, and more immediately converted into energy. Long chain takes longer to absorb and often leave you sluggish –think cheese and red meat.

For more information check out the Coconut Research Center.

A MULTIPURPOSE HEALTHY OIL
From your hair to your heart coconut oil can do you good.  These are just a few of the many health benefits of this natural food:

  • Provides a nutritional source of quick energy.
  • Boosts energy and endurance, enhancing physical and athletic performance.
  • Improves digestion and absorption of other nutrients including vitamins, minerals, and amino acids.
  • Works as an excellent mouthwash

For gleaming moisturized skin and hair – use the same stuff you cook with – no need to buy a separate product though it will be easier if you keep one container in the bath and one in the kitchen.  Coconut oil also has a high smoke point, so great for stir fry.  I also recently discovered coconut vinegar that touts more antioxidants that apple cider vinegar.

AH, REFRESHING COCONUT WATER
Coconut water is sold everywhere these days.  Health food stores sell them for upwards of $2-3 for 8oz.  Head to an Asian or Latino grocer and you’ll find them for less than half and equally as hydrating with tons of potassium. I love getting raw green coconuts for both the water and coconut jelly (believed to be an aphrodisiac) but not having a machete handy, I find them sadly impossible to open. If you’ve got tips for opening raw coconuts, please share!

Otherwise, I will just have to move to tropics.

Have fun in the kitchen with these tasty coconut recipes.

Cheers,
JoAnn