#Pilates increases #lung capacity. Learn to #breathe better. http://ow.ly/pAiSH
Five tips to help you be a more #proactive #healthcare consumer http://ow.ly/pAhbO
#Relieve #back #pain and get a new perspective on life. Hang upside down #Pilates fuzzy boots http://ow.ly/py77q
#pilates No time to blog? I can build your site, write posts, & promote you!. Keep current clients happy – attract new ones http://ow.ly/pvLMm
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Thank you so much for following my blog. It is moving to www.JoAnnMilPilates.com The site looks the same but there are some back end technical differences.
CONSIDER SUBSCRIBING VIA EMAIL
If you are following via WordPress, consider subscribing via email on the blog site itself. The subscribe link is on the right side of the page – you may need to scroll down a bit to see it.
Otherwise, I’m told RSS feeds will continue. Those who have already subscribed via email should continue to get email alerts to new posts.
In the days ahead I’ll be posting about
- bringing more peace and happiness into your life
- how to achieve greater health and fitness
- miracles of modern medicine
- joy and benefits of Pilates
I hope what I provide is useful and will help you enjoy life more.
follow me @JoAnnMilPilates
We date online why not diet online? More than one of my clients have credited various apps for helping them drop a few pounds, improve their food choices and get fitter faster. And now Greatest Loser guru Jillian Michaels throws down another challenge by partnering with Dietbetter.
Dietbet is a four-week social dieting challenge. According to the company 96% percent of DietBetters lose weight, with an average of over six pounds in four weeks. You could drop those pounds and pick up some cash in the process.
HOW TO LOSE IT
The rules for The Jillian Michaels DietBet are simple. Players all bet $30 into the pot to begin. Everyone who loses four percent of their starting weight over the course of the four-week game splits the pot equally at the end. Dietbet is not winner-take-all; everyone who reaches the finish line is a winner and receives an equal share of the pot. To validate weight loss, players submit multiple photos of themselves on their scales to DietBet’s human referees.
Good luck and let us know how you do!