PRIVATES, CLASSES, WORKSHOPS

Pilates is your play time.  Yes, it’s a workout but as you uncover more of your innate power, flexibility and coordination, you’ll find new joy living in your body. It’s a fun, challenging mind-body experience.

MY HOME STUDIO: PILATES PRIVATES AND DUETS
With the Allegro Tower of Power, I will help you create your most powerful, confident, flexible self.

Mind. Body. Spirit.  It’s all there.  Experience how extraordinary life can be cropped-yes-allegro-with-tower-teaching-e1377554409724.jpgwith a body that moves freely and joyfully.

New client special 2 one-hour sessions just $99.

MY CLASS SCHEDULE
All at Levy Center, 300 Dodge, Evanston. 847.448.8250.  All ages and levels welcome.

TUESDAY
6:30 p.m. Pilates with props multi level Stretch Band Yoga Work Out

SATURDAY
9:15 a.m. Zumba

10:30  Pilates/Yoga Fusion

CUSTOM CLASSES AND WORKSHOPS
Need something specific?  Just ask. Possibilities include:

    • Be Back Wise. Why does your back hurt?  What can you do about it? I wrote the Complete Idiot’s Guide to Back Pain and the good news is there is plenty you can do to prevent and manage common problems.  Ideal for computer and other workers who sit most of the day.
    • Active for Life.  Do 10-minute workouts really work? Oh yes they can! Lunchtime workout strategies and more ways to squeeze fitness into any schedule.  Featuring a series of easy-to-do, anywhere muscle building and flexibility enhancing moves using a flat flexible band.
    • Feet First.  Perfect for runners, walkers, and workers who are on their feet. The whole body will be reinvigorated by massaging and working the feet. Rubber balls will be used.

FOR PREHAB AND REHAB
Study after study shows that exercise helps prevent many health problems and it can help treat health conditions too. Pilates focuses on core strength – those muscles closest to your spine which include the abdominals, back, shoulders and hips. It’s non-impact, easy on the joints, and customizable to most people’s needs.

A strong spine is vital to all health. It is after all, your backbone!  Pilates can enhance athletic performance and help you rehab from injuries. Know that I can consult with your physical therapist to ensure you continue your return to your best possible mobility.

FOR ALL YOU DO
Pilates will improve all you do. From yoga to kayaking to golf to picking up iStock_000000546165XSmallgroceries and the kids. Your core is the foundation of all movement.

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