Tag Archives: Addiction


“Quitting is easy,” said Mark Twain, “I do it all the time.”

If you smoke or have a loved one that does, how many times have they quit?  Bunches right?  Well I have a predicament now – how to help my new man stop smoking.  Yes,  Me health writer, fitness instructor and all things wellness is dating a smoker.  He said he smoked “casually” but as we became more comfortable the rate of lighting up increased. And frankly at nearly a pack a day, that ain’t casual.

Fact is it takes people MANY times of quitting before it finally sticks.  But people do succeed. It is possible.

It’s not the second hand smoke that bothers me so much because he’s steps away outside. It’s his cough.  It is my father’s cough.  My father who died of lung cancer. This is the cold hard fact.  Heavy smokers will die sooner because of their nasty habit.  This makes me sad.  He’s got young kids and well, there’s this lovely budding relationship… American Lung Association - Fighting For Air

The American Lung Association has a program that might help and I will offer it up to him.  Here’s one testimonial:

“The program was there when I was ready not to smoke.  I had something to reach out for.  Not to take away from the program’s content or research but I just wanted to give [smoking] up. I went to the program every week. I enjoyed that there were people to talk and to listen to. I even went to follow-up meetings and tried to give back, to help at the hospital.” – Steven, 58

Some say acupuncture. I just want him to pick something and start the process.  But only he can do this. In the meantime, I offer my love and support. And will incorporate these tips on helping others quit.

Comments from quitters and those who love them welcome!




What’s your reason for quitting smoking or overeating or acting out in anger?  The answer is an important one because the rationale has to be strong enough to keep you on the path.  Sure it could add years to your life, but what are you living for?

As a Pilates Instructor, weight-loss is often popular goal for clients.  I could recite all the health reasons why losing weight is beneficial but like quitting smoking, I think most people already know why excess weight is bad for health. When I pushed them to be specific about why they wanted to lose weight, here’s what I heard:

  • I want to be a better role model for my daughter
  • I want to hike in Vietnam and keep pace with the front of the group
  • I want to look/feel better naked

Specific, personal, and self-determined – that’s a golden combination.

Once you’ve determined your strong motivator, the next step is figure out WHY you do what you do and put some strategies in play. Sometimes the answers can be simple.  For example, a client told me that she whenever she passes a fancy cupcake shop she can’t stop herself from going inside and eating a few.  When asked what she could do differently, she said, “I guess I could take a different bus route.”  Bingo.  She solved her own problem.  And that’s the key.  Good coaches/therapists can help you by asking the right questions so you can develop strategies that work for you.

I recently listened to a lecture by Buddhist nun Pema Chodron. She talked about how patience is the antidote to so many of our struggles and certainly it applies to addictions of every kind.  If we can add the balm of patience – just wait before you eat yet another cupcake or light up another smoke – we are one step closer to making a permanent change.

When we scratch the wound and give into our addictions we do not allow the wound to heal. Pema Chodron.

It will take time.  But keep taking steps toward your goal. Others have done it and so can you.  The choices you make in this moment will and do make a difference.

What one thing can you do right now that can help you quit?

Define it and do it.



Addiction, be it to nicotine, cocaine, alcohol, obsessive sex or compulsive gambling is ultimately about self-soothing. The substance or behavior is done to calm nerves or take the edge off by numbing.  And to do that, you have to ignore and abuse the body.

To return to the body is therefore a crucial part of the recovery process. In a recent issue of Massage Therapy Journal, Clare La Plante details how massage can help people in addiction recovery.

According to National Institute on Drug Abuse, exercise is increasingly becoming a component of many treatment programs and has proven effective, when combined with cognitive-behavioral therapy, at helping people quit smoking. Exercise, the experts say, may help by addressing psychosocial and physiological needs that nicotine replacement alone does not.  Exercise helps because it reduces negative feelings and stress, and by preventing weight gain following cessation. Research to determine if and how exercise programs can play a similar role in the treatment of other forms of drug abuse is under way.

That researchers are moving forward to “prove” the exercise benefit is a good, however, it’s also disturbing in my opinion that exercise as part of addiction treatment/recovery process is not yet mainstream. What are we waiting for?  In the most simplistic and obvious of terms, we have bodies and minds.  How can you treat addictions by focusing primarily on the mind and talk therapy?

Get people to feel their own innate power, the surge of blood coursing through their veins instead of cocaine, and you might reduce the high relapse rate.  Yes there are often gyms on site, but that’s extracurricular. What I’m talking about is integrating exercise in a more comprehensive and substantive way.

We know that exercise benefits the body and mind.  A simple search will pull up reams of data from the likes of Harvard, National Institutes of Health and Mayo clinic.  Exercise:

  • Improves mood
  • Relives mild depression
  • Increases cognitive function

The August edition of Scientific American features an article on exercise and its affects on the cell biology that point to how movement can reduce cancer risk, improve cognition in the elderly, and change how cholesterol moves through your blood system. in ways you may not realize. And guess what?  When it comes to kids, physical activity may thwart drug abuse altogether.

So if you’re trying to quit, in a program already, or trying to help someone you love, consider adding massage therapy and exercise of some kind.  It can’t hurt and it may very well help.  Certainly worth a try, don’t you think?