Tag Archives: stress

STOP

The other day I attended a very different kind of meditation which the practitioners called, Flowing with Musical Expression. Essentially it was people making all manner of odd sounds, chirps, whistles, hums, ooos and ahhhs – randomly and loudly for 30 minutes.  I thought I was in room with people who had Tourrents. It was distracting and uncomfortable. According to literature at the center, the founders said that Westerners always need to be “doing” something.  So their active meditations were a response to that.

There are of course, many different ways and reasons to meditate.

NOT DOINGBahaiTempleFacingNorth
I thought of a dear Baha’i friend who once said to me that meditation does not have to be formal.  It can be during a walk with your dog, a simple stopping to appreciate the beauty in a cloud, architecture or perfectly made crème brûlée.   For me, it is about the stopping. I think and do way too much as it is.

Poetry helps me to stop and to savor. One of my favorite poets is Mekeel McBride who I met at women’s conference just after I graduated from college.  I’ve memorized many of her poems; the pages of her book all dog-eared and yellowed now.  I’ve never been one to keep books pristine.  I underline, highlight, and bend the pages.

“… Just that some people love words
as much as a locksmith loves the machine
that duplicates keys, allowing the lost
to once again enter familiar rooms,
touch the chipped blue china cup,
stand quietly in the sun-drenched kitchen,
amazed that such return in this word is possible.”
From The Going Under of the Evening Land by Mekeel McBride

Love,
JoAnn

FINDING A GOOD PILATES INSTRUCTOR

Pilates certifications can be snagged in weekend or take several years and hundreds of hours to earn. Good instructors gain the equivalent of a Master’s degree. When you want high quality instruction, look for:

  • Minimum of 300 training hours
  • Comprehensive and mat certifications
  • Several years of teaching
  • Ask about specialties. Some instructors focus on populations such as seniors, pre/post natal, rehab or high performance athletes.

Like yoga, Pilates has evolved through time. Today, there are a variety of styles but core development is fundamental to them all. Among the most well-known trademarked brands are: Stott, Power Pilates, Core Dynamics, the Physical Mind Institute, and Romana’s Pilates. But a trademark doesn’t necessarily ensure quality instruction.

“Anyone can take a list of exercises and teach them,” says Chicago-based Vered Arbel of Elements in Motion, “how you analyze and fit the exercises to the needs of the person requires anatomical and biomechanical knowledge. Really look for that.”

HOW TO FIND THE RIGHT STUDIO FOR YOU
A web search will result in lots of choices and can reveal a lot about a place.  What’s the vibe?  Warm and welcoming?  Super intense high energy?  Look at the pictures and the language.  Do they communicate well?  What do the instructors say about themselves? Look for client testimonials and consult Yelp.

Ask them questions that relate to what you are looking for and they should ask you questions too.  That will reveal their level of experience and care about new clients.  Questions instructors  should ask you include:

  • What do you do for exercise now?
  • What attracts you to Pilates?
  • What are your fitness goals?
  • Any injuries?

Taking a mat class is an inexpensive way to check out a studio and discover if the place simply feels right to you. Also, many studios offer discounted rates for first time students.

Counteracting the stresses of everyday life is among the main benefits of any exercise discipline.  Ultimately, Pilates can balance the body helping you feel at ease and comfort in your skin, increase energy, rid you of body aches and possibly back pain too. Well worth the price of admission.

Love,
JoAnn

What’s SUP? Stand-Up Paddleboarding.

Stand-up paddleboarding that what’s up.  The sport is a combo of kayaking and surfing. You stand on a wide board and paddle your way through the water. Originally used by ancient Polynesian cultures, it’s been steadily making its way from Hawaii  as a great way to play on water and get a good workout too. Talk about balance and power, you’ll need that plus a sense of humor when you fall off. Read and see all about it here, at SUP magazine.

NEW CITY VIEW
Finally thawing out of the cold, cruel and LONG winter this year, we Chicagoans are every ready to get out and play.  Enjoy the city skyline in a whole new way, by jumping on a board.  Yeah, Lake Michigan can be choppy, but hey there are rivers too and some days all our waters are as calm as glass.  This outfitter will help you get started with gear and lessons.

A FESTIVAL AFLOAT
Up north, standup paddleboarding is exploding in popularity in Madison, Wisconsin.  This summer, industry leader SUP the Mag, is sponsoring the Midwest Standup Paddle Festival, a benefit for the UW Health Children’s Hospital and the Henry Vilas Zoo. It’s set for July 12 & 13, 2013 at Bishop’s Bay Country Club in Middleton, WI. The abundance of clean flatwater in the area plus the reputation Madison has for being such an active community led organizers to add Madison to its nationwide festival of events.  Madison is one of eight stops on their SUP America Tour.

STAY ON BOARD WITH CORE POWER
Your core muscles are like the glue that holds everything together while your arms push and pull you through the water. Lots of ways to keep that core strong as you move your limbs, and Pilates is one of the best ways to get in shape and stay in shape for all you do.  Great for post rehab and even better, Pilates is a highly efficient muscle balancing full workout that helps you avoid injuries in the first place. Good instructors can customize the workout for your specific sport.

Now go out and play!

Love,
JoAnn Milivojevic
Certified Pilates Instructor

Feel Better in 60-Seconds (or less!)

Back Pain is the second most common ailment in the United States (headaches are number one).  Most back pain is lifestyle and work related.  If you spend tons of time at a computer – this stretch will help you feel better in your body in less than 60-seconds.  Try it!

Check out my book, The Complete Idiot’s Guide to Back Pain, for more ways to be painfree.  Now available for Kindle!

Love,

JoAnn